Flaxseeds provide many benefits. 

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Flaxseeds are a source of fiber, protein, and omega-3 fatty acids, and they have numerous uses.

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ALA is one of the types of omega-3 fats that may offer benefits for heart health.

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Contains nutrients called lignans that research suggests may decrease cancer growth.

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Promotes regular bowel movements and improvedigestive health.

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High fiber intake may help lower cholesterol levels and improve heart health.

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The medication will significantly lower both systolic and diastolic blood pressure.

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May stabilize diabetic bloodsugar levels and promote bloodsugar management.

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