Flaxseeds provide many benefits. 

Flaxseeds are a source of fiber, protein, and omega-3 fatty acids, and they have numerous uses. 

ALA is one of the types of omega-3 fats that may offer benefits for heart health. 

Contains nutrients called lignans that research suggests may decrease cancer growth. 

Promotes regular bowel movements and improvedigestive health. 

High fiber intake may help lower cholesterol levels and improve heart health. 

The medication will significantly lower both systolic and diastolic blood pressure. 

May stabilize diabetic bloodsugar levels and promote bloodsugar management.