Health Benefits Of Fruit You May Have Missed Guava
1
Guavas are a rich source of antioxidants, which means that they can boost your immunity.
2
Guava is known to prevent the growth of cancer cells in the body. This is due to its high levels of vitamin C, which is also known to prevent cancer.
3
It's diabetic friendly because it has a low glycemic index.
4
These fruits will help balance out the sodium-potassium levels in the body.
5
Guava seeds can help with bowel movement, as they are a good laxative.
6
Guava is especially beneficial for pregnant women because it contains folic acid.
7
Dentists often recommend guava to treat cavities and cure infections.
8
Guava is known to calm your nerves and soothe your brain too.
9
Startlingly, due to the presence of Vitamin A, it is definitely helpful with eyesight issues. Surprisingl, Vitamin A is a nutrient that helps with eye health.