Strategies To Be More Active At Work

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Get a good breakfast and shun social media in the morning to start your day well. A well-fed mind is a more productive mind.

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Adhere to the 80/20 rule: During the course of your workday, prioritize the tasks that matter most.

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Simplify your list of tasks by half.

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Take more breaks. Take a minute to relax by taking a stroll, eating a snack or a meal, or just by meditating.

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Before lunch, finish your difficult activities. When your mind is clear, finish the most difficult tasks.

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Don't fall into the trap of social media, which is a productivity killer and frequently a diversion from things that genuinely matter

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By focusing on one task at a time, you can complete things more quickly and successfully.

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Develop routines for all of your everyday activities to control your distracting behaviors.

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Productivity isn't always about being active. Laziness is often the main cause of lost productivity.

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