To live a healthy, peaceful life, practice Ayurveda.

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Ayurveda blends modern lifestyle with the ancient wisdom of using natural substances.

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Ayurveda has been in practice in India since ancient times.

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The World Health Organization officially recognized Ayurveda in 1976.

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An Ayurveda-inspired lifestyle includes eating wholesome food, meditating and practicing yoga.

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Yoga is an excellent way to relieve physical stress and calm the mind.

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Meditating daily helps reduce physical and mental stress.

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Kadha is an Ayurvedic herbal mixture made by mixing various herbs and spices.

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You can learn how to perform Ayurvedic procedures such as Pratimarsh Nasya.

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You can learn how to perform Ayurvedic procedures such as Pratimarsh Nasya.

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Pratimarsh Nasya involves applying sesame or coconut oil in the nostrils twice a day.

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